Risdianti's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

82.1 kg Lost so far: 0.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

574 kcal

Fat: 17.93g | Prot: 41.65g | Carbs: 71.77g. Lunch: Bayam Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Pisang, Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). more...

2405 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.0 kg a Week

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Risdianti's Weight History

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Risdianti's Journal, 07 Apr 22

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Risdianti's Weight History