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Ziel erreicht, jetzt noch halten✌️😇
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81 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 138.06g | Prot: 88.64g | Carbs: 217.96g.
Breakfast: Edeka Bio Kürbiskernbrötchen, Nussschnecke, Berchtesgadener Land Cremiger Joghurt Mild 4% Fett, Darbo Wild Heidelbeeren, Nussschnecke, Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Käsespätzle. Dinner: Norfisk Delikatessen Schottischer Räucherlachs, Nussschnecke, Weihenstephan Milch 1,5% Fett, Kaffee, Butter, Kaisersemmel. more...
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2645 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 26 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 7 hours and 12 minutes. more...
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Losing 5.6 kg a Week
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