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Day 80
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 57.88g | Prot: 38.65g | Carbs: 151.49g.
Breakfast: Huletts Brown Sugar, Peanut Butter, Jams and Preserves , White Bread , Coffee with Milk. Lunch: Nutriseed Balsamic Vinegar & Himalayan Salt Roasted Seeds, Plantain Chips. Dinner: Egg Yolk , Onions , Darling Plain Low Fat Yoghurt , Mushrooms , Tomatoes, Country Fair Chicken Steaklets with Creamy Mushroom Sauce, McCain Skinny French Fries. Snacks/Other: Beacon Funny Faces , Nestle Aero. more...
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Gaining 3.5 kg a Week
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