Weigh In record (no journal entry) for 07 April 2022
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 78.52g | Prot: 80.48g | Carbs: 127.50g.
Breakfast: Kawa z Mlekiem, Bułka Pszenna, Tarczyński Kabanosy Drobiowe, Jajko. Lunch: Biedronka Kiełbasa Śląska, Banan. Dinner: Marchewki, Por, Biedronka Kapusta Pekińska, Mięso, Funtastic Wraps Tortilla. more...
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Losing 0.9 kg a Week
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elwira1131's Weight History
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