Weigh In record (no journal entry) for 02 May 2011
|
68.9 kg
Lost so far: 5.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 94.33g | Prot: 109.87g | Carbs: 159.71g.
Breakfast: Bananas, Clover Honey, Porridge Oats, 2% Fat Milk. Lunch: Olive Oil, Garlic, Scallions or Spring Onions, Egg, Zucchini. Dinner: Parmesan Cheese (Hard), Red Tomatoes (Canned), Spaghetti, Carrots, Olive Oil, Garlic, Cooking Wine, Extra Lean Ground Beef. Snacks/Other: milk, Tea (Brewed), Cheese Pizza, yorkie biscuit. more...
|
|
1967 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shortie22's Weight History
|