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MMDuff10
Journal
02 Dec 14
MMDuff10's Journal, 02 Dec 14
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Weigh In record (no journal entry) for 02 December 2014
63.0 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2014:
1227 kcal
Fat: 73.61g | Prot: 68.45g | Carbs: 46.78g.
Breakfast:
Superior Selections Cappuccino French Vanilla.
Lunch:
Hormel Sliced Pepperoni, Boiled Egg, Butter.
Dinner:
Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad.
Snacks/Other:
Michelob Ultra Light Beer.
more...
2057 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
Losing 8.3 kg a Week
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MMDuff10's Weight History
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