Weigh In record (no journal entry) for 07 April 2022
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86.5 kg
Lost so far: 14.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 46.63g | Prot: 67.12g | Carbs: 180.30g.
Breakfast: Solevita Bio Ingwer Kurkuma Shot, Lidl Roggenvollkornbrot, Milbona Gouda Mittelalt, Lätta Halbfettmargarine, Normaler Kaffee. Lunch: Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Lidl Roggenvollkornbrot, Solevita Bio Ingwer Kurkuma Shot, Normaler Kaffee. Dinner: Hallo Pizza Salat Kreta, Solevita Bio Ingwer Kurkuma Shot, Chicken Döner. Snacks/Other: Coca-Cola Coca-Cola Zero, Karlsberg Desperados. more...
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Losing 0.6 kg a Week
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Mischa2012's Weight History
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