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mkaraca016
Journal
07 Apr 22
mkaraca016's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
69.5 kg
Lost so far:
21.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
449 kcal
Fat: 16.65g | Prot: 15.43g | Carbs: 58.41g.
Breakfast:
Starbucks Meyveli ve Yoğurtlu Parfe.
more...
243 kcal
Exercise:
Elliptical - 10 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 1.3 kg a Week
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mkaraca016's Weight History
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