Weigh In record (no journal entry) for 07 April 2022
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 31.10g | Prot: 48.00g | Carbs: 178.04g.
Lunch: Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih. Dinner: Es Buah, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Botok, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Buah Anggur, Jeruk, Salak, Melon, Tahu Isi. more...
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Losing 3.5 kg a Week
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