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15 dias 1kg a menos!
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 23.90g | Prot: 44.05g | Carbs: 67.87g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Carioca Feijão Cozido, Purê de Batata, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Queijo Fresco, Pão Integral, Ovo Mexido. more...
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785 kcal
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Exercise:
Andar - 53 minutes, Weight Training (moderate) - 45 minutes, Esteira - 20 minutes, Apple Health - 22 hours and 2 minutes. more...
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José Nilton Brandão's Weight History
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