graesthetic's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

50.6 kg Lost so far: 5.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

925 kcal

Fat: 46.78g | Prot: 41.60g | Carbs: 86.80g. Breakfast: Palm'frutt Kurma, Nescafe Classic, Boiled Egg, Boiled Sweetpotato (with Peel). Lunch: Sugar Free Cola Soft Drink, Bimoli Minyak Goreng, Alfamart Nasi Merah, Fiesta Chicken Nugget, Kacang Panjang, Fried Egg. more...

1241 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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graesthetic's Journal, 07 Apr 22

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graesthetic's Weight History