Weigh In record (no journal entry) for 06 April 2022
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53.9 kg
Lost so far: 14.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 12.01g | Prot: 39.62g | Carbs: 57.59g.
Dinner: Tempe Goreng Tepung, Ca sayur ayam dan bakso, Nasi Merah, Kerupuk Beras. Snacks/Other: Kupat Tahu. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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