Weigh In record (no journal entry) for 07 April 2022
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 17.60g | Prot: 68.96g | Carbs: 141.38g.
Breakfast: Countdown Australian Rolled Oats, Instant Coffee (Dry Powder), Wattie's Sliced Peaches in Juice, Balance 100% Whey Protein WPC/WPI. Lunch: Turmeric (Ground) , Fruzio Mixed Berries, Fruzio Mango, Balance 100% Whey Protein WPC/WPI, Vitasoy Unsweetened Oat Milk, Yoplait Vanilla Yoghurt. Snacks/Other: Pears , Coffee. more...
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Gaining 0.8 kg a Week
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blondiefarmgirl's Weight History
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