Weigh In record (no journal entry) for 07 April 2022
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51 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 18.28g | Prot: 24.67g | Carbs: 57.85g.
Breakfast: Minyak Zaitun Ekstra Virgin, Markisa, Buah Kiwi, Tomat Ceri, Kubis, Buncis, Brokoli, Wortel, Telur Bebek, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.8 kg a Week
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nwidayati04's Weight History
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