natalyallves's Journal, 06 Apr 22

natalyallves's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2022

66.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

672 kcal

Fat: 16.97g | Prot: 81.46g | Carbs: 45.79g. Breakfast: Banana Prata, Mel. Lunch: Pimentão Verde, Beterraba Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Quiabo Cozido, Ovo Mexido. more...

421 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natalyallves's Weight History

View Complete History

natalyallves's Journal, 06 Apr 22

Submit a Comment

natalyallves's Weight History