Weigh In record (no journal entry) for 06 April 2022
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143.9 kg
Lost so far: 8.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 72.29g | Prot: 83.10g | Carbs: 34.79g.
Lunch: Lowrey's Bacon Curls Microwave Pork Rinds, Processed Cheese. Dinner: Ground Beef (75% Lean / 25% Fat) , On The Border Queso Blanco without Chips (Cup), On The Border Refried Beans with Cheese (Side). more...
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Losing 12.7 kg a Week
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Big_Vol_98's Weight History
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