Weigh In record (no journal entry) for 06 April 2022
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 55.75g | Prot: 96.49g | Carbs: 171.99g.
Breakfast: Gekookt Ei, AH Maiswafels Lijnzaad, Calvé Pindakaas (20g), Optimel Passievrucht Roos Drink, AH Blauwe Bessen, Banaan, Magere Yoghurt. Lunch: Honig Limburgse Aspergesoep. Dinner: AH Aubergine, AH Kipfiletblokjes, AH Kokosmelk, AH Basmati Rijst, AH Courgette, Mango's, Olijfolie. Snacks/Other: AH Dunne Maiswafel Kaas Smaak, Sauvignon Blanc, Milbona High Protein Vanilla. more...
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1673 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Snellejelleontbijt's Weight History
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