Weigh In record (no journal entry) for 06 April 2022
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81.6 kg
Lost so far: 31.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 39.85g | Prot: 34.34g | Carbs: 104.46g.
Breakfast: Modere Trim, Modere Liquid Biocell, Bang Energy Drink. Dinner: Colby Jack Cheese, Sara Lee 45 Calories & Delightful White Bread, Bob Evans Creamed Chipped Beef. Snacks/Other: Little Debbie Zebra Cakes. more...
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Gaining 0.1 kg a Week
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