Weigh In record (no journal entry) for 06 April 2022
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87.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 32.26g | Prot: 67.27g | Carbs: 131.77g.
Breakfast: Jumbo Café Noir, Plus Kaasstengel. Lunch: Meester & Zn. Achterham, Gekookt Ei, AH Zaans Volkoren Brood. Dinner: AH Italiaanse Roerbakgroenten, AH Champignons, Vomar Mager Rundergehakt, Grand'Italia Penne. Snacks/Other: AH Dunne Maiswafels Paprika, Isey Skyr Aardbei Witte Chocolade. more...
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Losing 4.9 kg a Week
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