carissamou's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

69 kg Lost so far: 14.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1022 kcal

Fat: 51.11g | Prot: 30.35g | Carbs: 111.73g. Breakfast: Cappuccino. Lunch: Pick n Pay Brioche Hotdog Rolls, Vegetable Frittata. Dinner: Woolworths Chicken Breast Fillet, Woolworths Thai Green Curry Paste , Woolworths Cauliflower, Broccoli & Carrot, Woolworths Coconut Cream. Snacks/Other: Pears , Black Olives. more...

1884 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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carissamou's Journal, 06 Apr 22

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carissamou's Weight History