Weigh In record (no journal entry) for 06 April 2022
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 57.47g | Prot: 121.76g | Carbs: 160.48g.
Breakfast: Hacendado Tomate Frito, Hacendado Pan de Molde 100% Integral 2019, Hacendado Aceite de Oliva, Incarlopsa Jamón Serrano. Lunch: Hacendado Tarta Mensaje, Hacendado Cebolla Congelada, Hacendado Arroz Precocido Ultracongelado, Mercadona Pechuga de Pollo. Dinner: Hacendado Chocolate Negro 85%, Hacendado Crema de Leche y Avellana, Hacendado Yogur +Proteínas Natural. Snacks/Other: HSN Essentials Proteína de Soja Aislada 2.0 Speculoos, Leche Desnatada. more...
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1913 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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