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alhamdulillah,,, target di 58.5 kg
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 40.49g | Prot: 54.61g | Carbs: 122.01g.
Breakfast: Sasa Saus Sambal, Soto Ayam, Telur Ceplok. Dinner: Daging Bebek, Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang. more...
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Losing 5.6 kg a Week
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