Weigh In record (no journal entry) for 06 April 2022
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88.2 kg
Lost so far: 6 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 24.04g | Prot: 78.86g | Carbs: 170.39g.
Breakfast: Quaker Aveia em Flocos, Hortifruti Manga Tommy, Vigor Iogurte de Frutas Vermelhas, Kero Coco Água de Coco (200ml), Mamão Formosa. Lunch: Prato Fino Arroz Integral (15g), Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Natural Salads Alface Americana, Pão de Forma, Filé de Frango Grelhado, Tirol Queijo Mussarela (18g). Snacks/Other: Hortifruti Pitaya, Hortifruti Abacaxi, Limão. more...
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1385 kcal
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Exercise:
Sleeping - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 15 hours. more...
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Losing 1.4 kg a Week
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rhaybazzoni's Weight History
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