Weigh In record (no journal entry) for 06 April 2022
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 6.56g | Prot: 29.93g | Carbs: 8.50g.
Breakfast: Mushrooms , Egg (Whole) . Lunch: Tomatoes, Woolworths Easy to Wok Chicken Stir Fry. more...
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Gaining 0.1 kg a Week
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