Weigh In record (no journal entry) for 06 April 2022
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58.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 58.91g | Prot: 55.23g | Carbs: 168.32g.
Breakfast: Lidl Brioche Zopf, Norfisk Delikatessen Lachs Forelle, Nussetti Nuss-Nougat-Creme, Meggle Streichzart Gesalzen, Dinkelbrötchen, Pepsi Pepsi Cola Light, Kaffee mit Milch, Ja! Erdbeer-Konfitüre Extra. Dinner: Lidl Weltmeisterbrot, Stockmeyer Knoblauchsalami, Leichter Genuss Frischkäse, Stockmeyer Gegarte Hähnchenbrust Gepökelt mit Ananas in Bratenaspik, Hofmaier Bauchspeck Geräuchert, Pepsi Pepsi Cola Light, Kania Buchstabensuppe. Snacks/Other: Lidl Original Emsländer Apfelkuchen. more...
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1877 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gissmo82's Weight History
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