quimki_'s Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

42 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

310 kcal

Fat: 11.60g | Prot: 14.71g | Carbs: 38.32g. Breakfast: Nescafe Classic. Lunch: Семена Льна, Яблоко, Овсяная Каша на Молоке. Dinner: Соус Болоньезе, Равиоли с Мясной Начинкой. more...

1100 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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quimki_'s Journal, 06 Apr 22

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quimki_'s Weight History