Weigh In record (no journal entry) for 06 April 2022
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50.2 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.17g | Prot: 55.55g | Carbs: 144.17g.
Breakfast: Yumurta, Avokado, İçim Labne, Harras Tam Yağlı Kaşar Peyniri , Doygun Tam Buğday Ekmeği, Salatalık. Lunch: Avokado, Unabella Tam Buğdaylı Lavaş Tortilla, Haşlanmış Tavuk Göğsü. Dinner: Orvital Tam Yağlı Kaymaklı Yoğurt, Bulgur Pilavı, Zeytinyağlı Börülce. Snacks/Other: Portakal, Badem, Orvital Tam Yağlı Kaymaklı Yoğurt, Çilek. more...
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Gaining 0.0 kg a Week
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e_meliss's Weight History
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