Weigh In record (no journal entry) for 01 December 2014
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113.4 kg
Lost so far: 6.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1199 kcal
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Fat: 83.52g | Prot: 66.80g | Carbs: 41.15g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Avocados, Eggland's Best Large Grade A Eggs. Dinner: Vigo Marinated Quartered Artichokes, Trader Joe's Pacific Red Snapper Fillet, Litehouse Chunky Blue Cheese Dressing, Fresh Selections Veggie Blend, Kroger Spanish Olives, Roma Tomatoes. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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Gaining 1.6 kg a Week
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Cynthia Norris's Weight History
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