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nudeltussi
Journal
06 Apr 22
nudeltussi's Journal, 06 Apr 22
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😊
77.4 kg
Lost so far:
2.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1013 kcal
Fat: 27.71g | Prot: 46.18g | Carbs: 138.96g.
Breakfast:
Milsani Laktosefreie Fettarme H-Milch, Krüger Schoko Cappuccino, Lieblings Vollkorn Porridge Beere.
Lunch:
Gemischter Salat, Gut & Günstig Vollkorn Baguette, Seefisch Seelachsfilet.
Dinner:
Korn Mühle Tortilla Wraps High Protein .
Snacks/Other:
Brownies, Langnese Cremissimo Bourbon-Vanille, Krüger Schoko Cappuccino.
more...
205 kcal
Exercise:
Hula Hoop - 5 minutes, Crosstrainer - 30 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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08 Apr 22 by member:
ines-h
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nudeltussi's Weight History
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