Weigh In record (no journal entry) for 06 April 2022
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.26g | Prot: 75.04g | Carbs: 145.80g.
Breakfast: Buah Naga, Quaker Oat, Pepaya. Lunch: Nasi Putih, Tempe Goreng, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Telur Rebus, Air. Dinner: Air, Tahu Isi, Risoles, Kerupuk Udang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Losing 1.1 kg a Week
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yosiana.adi's Weight History
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