Weigh In record (no journal entry) for 06 April 2022
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62.6 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 26.14g | Prot: 44.51g | Carbs: 402.78g.
Lunch: Nasi Putih, Tahu sawi kecap. Dinner: Pisang Raja Direbus Matang, Nanas, Es Buah, Tempe Mendoan, Ikan Mujair Goreng, Nasi Putih, Pisang Raja Direbus Matang, Nanas, Es Buah, Tempe Mendoan, Ikan Mujair Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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