Weigh In record (no journal entry) for 01 December 2014
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101.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2917 kcal
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Fat: 118.14g | Prot: 265.30g | Carbs: 198.73g.
Breakfast: GAT Supertein - Rich Chocolate, naturSource Tamarind Almonds, Lilydale Sliced Turkey Breast. Lunch: Wal-Mart Bakery Ciabatta Sandwich Roll, Chicken or Turkey Salad, Cheddar Cheese, Bacon, Butter. Dinner: Raspberries, Olympic Krema Greek Yogurt, Emmi Le Gruyere, Freden Fine Foods Breakfast Turkey Sausage. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Now Foods Carbo Gain Maltodextrin, Now Foods Dextrose, Protein Factory Whey Isolate, Pinty's Oven Roasted Chicken Breast Strip - Sundried Tomato, Jarlsberg Jarlsberg Cheese. more...
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Gaining 2.1 kg a Week
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Captain Awesome 604's Weight History
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