MilaTop's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

74.9 kg Lost so far: 1.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

396 kcal

Fat: 9.67g | Prot: 42.46g | Carbs: 25.87g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Vinagre, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Carioca Cozido, Vinagre, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Café Brasileiro Café com Açúcar. more...

2559 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MilaTop's Journal, 05 Apr 22

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