Weigh In record (no journal entry) for 06 April 2022
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68.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 11.33g | Prot: 16.36g | Carbs: 59.27g.
Dinner: Cabai Merah atau Rawit, Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ceker, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Snacks/Other: Salak, Gemblong. more...
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Losing 1.1 kg a Week
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putri2644's Weight History
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