@nekoruka's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

53.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

708 kcal

Fat: 21.35g | Prot: 30.26g | Carbs: 102.10g. Breakfast: Яблочный Сок, Омлет или Яичница. Lunch: Кофе с Молоком, Гречневый Суп. Dinner: Яблочный Сок, Гречневый Суп. Snacks/Other: Красное Яблоко. more...

1714 kcal

Exercise: Cardio - 12 minutes, Китайская тренировка - 42 minutes, Resting - 12 hours and 6 minutes, Sleeping - 11 hours. more...

Losing 0.5 kg a Week

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