Weigh In record (no journal entry) for 06 April 2022
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57.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 55.60g | Prot: 70.81g | Carbs: 217.84g.
Breakfast: Dried Chia Seeds, Quaker Instant Oatmeal, Kopi Kenangan Kopi. Lunch: Fiesta Fiesta Ready Meal Rice with Chicken Satay Sauce. Dinner: BreadTalk Fire Floss, Jack N Jill Piattos Sambal Geprek. Snacks/Other: J.CO Donat , Starbucks Caffe Latte (Grande). more...
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Gaining 2.8 kg a Week
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pengenkuruslohhhh's Weight History
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