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體脂21.1%，體年齡30，BMI19.8,基代1162，內脂2
全身皮下脂肪19.2，骨格筋率29.65，腿27.5、42.1
月經結束
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 53.58g | Prot: 157.93g | Carbs: 44.95g.
Breakfast: 芭樂, ON 乳清蛋白-雙倍巧克力. Lunch: Kewpie 凱薩沙拉醬, Subway 素食蔬菜沙拉, 煮熟的紅蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 雞大腿（不吃皮）. Dinner: 蚵仔湯, 清蒸或水煮蛤蜊/蜆, 石斑魚, 豬腰, 素炒西蘭花, 白切雞, 糖醋排骨. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 網球 - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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