Weigh In record (no journal entry) for 05 April 2022
|
77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 59.15g | Prot: 67.47g | Carbs: 175.48g.
Breakfast: Da Colônia Biscoito de Amendoim, Ovo, Chá (Infusão). Lunch: Tangerinas, Repolho, LeBon Peito de Frango Empanado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Vapza Grão de Bico, Suco de Limão, Nutrella Pão Frutas Grãos e Castanhas, Ovo. Snacks/Other: Substancia Quiche Alho Poró, Snickers Snickers Dark, Nestlé Kit Kat Dark. more...
|
|
1936 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrigitteMin's Weight History
|