Weigh In record (no journal entry) for 05 April 2022
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 19.62g | Prot: 297.60g | Carbs: 449.86g.
Pre-Breakfast: Jordgubbar, Tangeriner (Mandarin Apelsiner), Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregrynsgröt, Äpple. Breakfast: Friggs Riskakor med Ostsmak, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé, Basmatiris. Dinner: Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Banan, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, ICA Basic Ananas Fryst. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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