Weigh In record (no journal entry) for 05 April 2022
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 69.22g | Prot: 44.30g | Carbs: 186.36g.
Breakfast: Alnatura Haferdrink Ungesüßt, Aldi Haferflocken, Kaffee, Alnatura Haferdrink Ungesüßt, Äpfel, Genuss Plus Nuss-Mischung . Lunch: Die Thüringer Thüringer Rostbratwurst, Amicelli Amicelli , Weizenbrötchen, Kaffee, Alnatura Haferdrink Ungesüßt. Dinner: Vollkornbrot, Aprikosenkonfitüre, Erdbeermarmelade, Vollkornbrot. more...
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1884 kcal
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Exercise:
Spaziergang mittel - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Krautlocki's Weight History
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