Weigh In record (no journal entry) for 05 April 2022
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85.6 kg
Lost so far: 8.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 26.31g | Prot: 93.26g | Carbs: 171.36g.
Breakfast: Maçãs Gala, Growth Supplements Whey Protein 80% Concentrado. Lunch: Mandioquinha, Tomates, Vagem Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Cenoura Crua, Laranja Pêra, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde. Dinner: Quaker Aveia em Flocos Finos, Feijão Preto Cozido, Seara Linguiça Toscana. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Iogurte Natural, Morangos Congelados, Quaker Aveia em Flocos Finos, Hortifruti Caqui, Banana Nanica. more...
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steady weight
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Marisi53's Weight History
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