Weigh In record (no journal entry) for 05 April 2022
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74.2 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 42.17g | Prot: 48.47g | Carbs: 114.81g.
Breakfast: Roma Tomatoes, Farm Fresh Grade AA Large Eggs, Olive Oil, Thomas' Whole Wheat English Muffin. Lunch: Great Value Garbanzo Beans, Mezzetta Italian Olive Antipasto, Tomatoes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Chardonnay Wine, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Keebler Vienna Fingers. more...
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Gaining 2.5 kg a Week
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nessafly's Weight History
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