Weigh In record (no journal entry) for 05 April 2022
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70.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 21.10g | Prot: 52.45g | Carbs: 123.92g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Pakcoy, Jamur Putih (Ditumis), Cumi Kukus atau Rebus , Bakso Ikan, Quaker Instant Oatmeal. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bubur Candil. more...
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Losing 0.1 kg a Week
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