Weigh In record (no journal entry) for 01 December 2014
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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3720 kcal
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Fat: 87.79g | Prot: 270.06g | Carbs: 472.49g.
Breakfast: Mimosa Leite Magro, Prozis 100% Whey Prime, Continente Cereais Arroz e Trigo Integral, Café Expresso. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Atum em Água (Enlatado), Compal Feijão Frade, Alface de Folha Verde, Azeite, Vinagre. Dinner: Cenouras, Arroz Branco, Bife de Carne de Vaca, Frango Assado, Sopa de Arroz com Frango. Snacks/Other: Proalimentar Nutri Fibra, Mimosa Leite Magro, Peras, Prozis 100% Whey Prime, Prozis 100% Whey Prime, Panquecas (Mistura Seca), Fiambre de Peru, Pão de Trigo Integral, Terra Nostra Queijo Flamengo Light, Dia Iogurte Aroma Magro Dia, Café Expresso, Maçã, Panquecas (Mistura Seca). more...
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Gaining 0.1 kg a Week
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jbernard900's Weight History
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