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JFarr73
Journal
05 Apr 22
JFarr73's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
79.9 kg
Lost so far:
8.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
1903 kcal
Fat: 60.33g | Prot: 150.78g | Carbs: 191.90g.
Breakfast:
Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk.
Lunch:
StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges.
Dinner:
Costco Chicken Bake.
Snacks/Other:
Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg.
more...
2188 kcal
Exercise:
Weight Training (Bodybuilding) - 24 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 6 minutes.
more...
Losing 2.5 kg a Week
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JFarr73's Weight History
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