Weigh In record (no journal entry) for 05 April 2022
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80 kg
Lost so far: 22 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 82.62g | Prot: 86.39g | Carbs: 200.75g.
Breakfast: Bawang Merah, Minyak Kelapa, Ikan Tongkol, Tahu Isi, Kue Apem, Pisang Kepok Rebus, Bimoli Minyak Goreng, Kubis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. more...
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Losing 7 kg a Week
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2895218980804991's Weight History
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