aris andaris's Journal, 05 Apr 22


View Diet Calendar, 05 April 2022:
1593 kcal Fat: 66.79g | Prot: 137.90g | Carbs: 121.61g.   Breakfast: Palm'frutt Kurma, Roma Sari Gandum, Telur Dadar, Kacang Rebus. Dinner: Frisian Flag Purefarm Low Fat, Kecambah, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Tempe, Kurma. more...
2024 kcal Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



     
 

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