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momangcu
Journal
05 Apr 22
momangcu's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
76.5 kg
Lost so far:
1.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
1507 kcal
Fat: 47.81g | Prot: 92.03g | Carbs: 186.84g.
Breakfast:
Monster Mucho Loco.
Lunch:
USN Diet Protein Meal Replacement , Roll, Chicken Breast (Skin Not Eaten).
Dinner:
Wimpy Bacon & Cheese Burger.
Snacks/Other:
Woolworths Seedless White Grapes, Monster Energy Ultra Zero Sugar, Sugar, Five Roses Tea.
more...
2574 kcal
Exercise:
General stuff - 2 hours and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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momangcu's Weight History
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