Weigh In record (no journal entry) for 05 April 2022
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59.1 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 47.25g | Prot: 101.56g | Carbs: 83.86g.
Breakfast: Apel (tanpa Kulit), Sari Roti Roti Sandwich Isi Krim Kacang, Bumbu Kacang, Bayam Dimasak (dari Segar), Kecambah, Ikan Bandeng, Tahu, Nasi Putih. Dinner: Tahu, Opor Ayam, Tomat. Snacks/Other: Puro WPRO Whey Protein, Kacang Hijau. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nilaagustia's Weight History
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