Weigh In record (no journal entry) for 05 April 2022
|
68.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 39.48g | Prot: 68.02g | Carbs: 165.54g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, ABC Saus Sambal , Telur Goreng tanpa Lemak, Cap Cay Kuah, Roti Gandum. Dinner: Nangka, Tempe Bacem, Tahu Bacem, Finna Food Sambal Terasi Uleg, Udang Kukus atau Rebus, Labu Kuning, Labu, Nasi Putih. Snacks/Other: L'Agie Tin Tin, Nanas, Semangka, Kurma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elda Merrilia's Weight History
|